Ingredients:
- 1 cup dates, pitted
- 1 cup almonds (or any nuts of your choice)
- One teaspoon of ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of black pepper (optional, enhances turmeric absorption)
- Shredded coconut or additional ground turmeric for coating (optional)
Instructions:
Prepare Dates and Nuts:
If the dates are not soft, soak them in warm water for 10-15 minutes, then drain.
In a food processor, combine the dates and almonds. Pulse until the mixture is finely chopped and starts to come together.
Add Spices:
Add the ground turmeric, ground cinnamon, vanilla extract, and black pepper (if using) to the food processor.
Blend:
Process the mixture until it forms a sticky, uniform dough. If it’s too dry, you can add a teaspoon of water and blend again.
Form Bites:
Scoop out small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is sticky, you can wet your hands slightly to make it easier to handle.
Coat (Optional):
If you like, roll the bites in shredded coconut or additional ground turmeric for an extra layer of flavor and texture.
Chill:
Place the golden milk snack bites in the refrigerator for at least 30 minutes to firm up.
Serve:
Once chilled, your 5-Ingredient Golden Milk Snack Bites are ready to be enjoyed!
These snack bites are not only delicious but also packed with the anti-inflammatory benefits of turmeric. They make for a convenient and healthy snack that you can grab on the go. Feel free to experiment with other add-ins like chia seeds, hemp seeds, or a touch of honey if you’d like to adjust the sweetness.