• 1 cup dates, pitted
  • 1 cup almonds (or any nuts of your choice)
  • One teaspoon of ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • A pinch of black pepper (optional, enhances turmeric absorption)
  • Shredded coconut or additional ground turmeric for coating (optional)


Prepare Dates and Nuts:

If the dates are not soft, soak them in warm water for 10-15 minutes, then drain.

In a food processor, combine the dates and almonds. Pulse until the mixture is finely chopped and starts to come together.

Add Spices:

Add the ground turmeric, ground cinnamon, vanilla extract, and black pepper (if using) to the food processor.


Process the mixture until it forms a sticky, uniform dough. If it’s too dry, you can add a teaspoon of water and blend again.

Form Bites:

Scoop out small portions of the mixture and roll them into bite-sized balls using your hands. If the mixture is sticky, you can wet your hands slightly to make it easier to handle.

Coat (Optional):

If you like, roll the bites in shredded coconut or additional ground turmeric for an extra layer of flavor and texture.


Place the golden milk snack bites in the refrigerator for at least 30 minutes to firm up.


Once chilled, your 5-Ingredient Golden Milk Snack Bites are ready to be enjoyed!

These snack bites are not only delicious but also packed with the anti-inflammatory benefits of turmeric. They make for a convenient and healthy snack that you can grab on the go. Feel free to experiment with other add-ins like chia seeds, hemp seeds, or a touch of honey if you’d like to adjust the sweetness.

Leave a Reply

Your email address will not be published. Required fields are marked *