Green vegetables are an essential part of any healthy diet. Since childhood, the phrase “eat your veggies” has been instilled into people’s minds. According to a January 20, 2022, Centers for Disease Control and Prevention report, only one in ten adults eats enough fruits and vegetables. Researchers note that this is a severe problem because it means that many people miss out on the essential nutrients and fiber provided by produce, such as those critical green foods.
The color green is linked to vitamins and phytochemicals that promote health, says Christine M. Palumbo RDN, a nutritionist from Naperville, Illinois. According to Harvard Health Publishing, phytochemicals, substances that plants contain, are vital for human health. They also give plants their taste and smell. Research is currently being conducted to uncover all of their benefits.
Palumbo adds that green vegetables, especially leafy greens, and their nutrient content varies depending on the type.
Even if they are not your favorite, you can still enjoy dark-green fruits and vegetables. You can reap many health benefits by eating various green fruits, vegetables, and other food items you should be eating. Learn why it’s a brilliant idea to go green.
Ingredients
1 tbsp San-J Organic Tamari Soy Sauce
Fresh lemon juice, 2 tsp
1 tsp grated fresh ginger
One clove of garlic, grated
Water as required
One large bunch of cilantro, chopped
Two mini cucumbers thinly sliced
Green onions thinly sliced
Two avocados, sliced
Directions
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