You have come to the right place if you’re looking for low-calorie foods that are easy to digest and high in nutrients. Try our amazing light food recipe. These recipes can be made quickly and are simple to make. According to World Health Organization, nutrient-rich foods reduce the risk of obesity, digestive problems, and cardiovascular issues ( 1). In some cases, they can also increase satiety. This article includes 15 delicious, healthy, and light recipes.

What is light food?

Light foods consist of a mixture of easily digestible nutrients absorbed by the body.

How to Eat Light Foods and Stay Healthy

Some examples of light food are lettuce, spinach, and other leafy vegetables; broccoli, tomato, and other beetroot-based vegetables; carrots and sweet potatoes; cucumbers and eggplants; scallions and other seasonal veggies; semolina and wheat pasta and noodles; skinless fish and chicken, eggs, lentils, buckwheat, and sorghum bread and bread made from millets and brown bread, tofu, and almonds and walnuts.

Here are 15 recipes for light foods that will satisfy you from breakfast through dinner.

survey of around 1057 US adult participants about their eating habits revealed that 8.6% eat reasonably healthy foods. Sixty-four percent of the population needs to know whether they eat healthy food. Moreover, only 4.5% consume incredibly healthy food. These healthy light recipes are simple to make and can help people to switch to healthy food.

Light Foods Recipes

Low-Fat Tarragon Chicken Salad

  • 1 cup cubed chicken breast
  • 1/6 cup dried cranberries
  • 1/4 cup low-fat yogurt
  • One tablespoon of lime juice
  • 1/4 cup red onion thinly sliced
  • Celery, chopped to 1/2 cup
  • One teaspoon of dried tarragon
  • Salt is a taste.
  • Black pepper, freshly ground: 1/2 teaspoon
How to Prepare
  1. Add the cubes of chicken breast, black pepper, and salt to a pot with boiling water.
  2. Cook for 15 to 20 minutes.
  3. Meanwhile, chop the dried cranberries into small pieces and place them in a bowl.
  4. Add the yogurt, lime, celery, red onion, salt, tarragon, and freshly ground black powder to a bowl. Mix well.
  5. The low-fat chicken tarragon salad is ready to eat! You’re ready to enjoy your low-fat chicken salad with tarragon!

Proteinaceous Tuna And Veggie Omelet

    • Three eggs
    • 4 oz tuna fillet
    • 1/4 cup low-fat milk
    • 1/6 cup chopped zucchini
    • Red bell peppers chopped to a 6th cup.
    • The cilantro is a handful.
    • Cooking spray
    • Salt is a taste.
    • Black pepper, 1/2 teaspoon
How to Prepare
      1. The tuna fillet should be poached and sliced thinly.
      2. Chop the cilantro.
      3. Crack the eggs in a bowl.
      4. Add the chopped vegetables, cilantro, salt, and pepper to a bowl. Whisk.
      5. Use cooking spray to heat a nonstick pan.
      6. Pour the egg mixture and fry both sides for one minute.
      7. Place the omelet on a serving plate.
      8. Fold the omelet and add the tuna.

Healthy Heart Fish Taco

        • Two medium-sized mackerels
        • Two taco shells
        • Half a cup of chopped tomatoes
        • 1/4 cup chopped onion
        • 1/4 cup avocado
        • Two tablespoons of low-fat yogurt
        • 1/4 cup chopped iceberg salad
        • Five tablespoons of lime juice
        • Extra virgin olive oil, four tablespoons
        • One teaspoon of garlic paste
        • Ginger paste, 1/2 teaspoon
        • One tablespoon of dried rosemary
        • Cayenne pepper, 1/2 teaspoon
        • The cilantro is a handful
        • Salt is a taste.
        • Black pepper, 1/4 teaspoon
How to Prepare
          1. In a bowl, combine a tablespoon each of olive oil and garlic paste or ginger paste with salt, cayenne, lime juice, dried rosemary, and two tablespoons of the paste.
          2. Keep the mackerel aside for ten min. And then brush on this mixture.
          3. Grill the mackerels for 7-10 minutes in a preheated oven.
          4. Mix the avocado, tomatoes, lettuce, onions, lime juice, oil, and yogurt in a large bowl.
          5. Separate the meat and bones of the mackerel.
          6. Add an avocado salad to the taco shells.
          7. Add grilled mackerel, lime juice, and cilantro to the top.


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