How to Cook Quinoa
Billy J. Lopez Ingredients: 1 cup quinoa 2 cups water or vegetable broth Salt (optional) Instructions: Rinse the Quinoa: Rinse the quinoa under cold running water using a fine mesh strainer. Rinsing removes…
How to Cook Brown Rice
Ingredients: 1 cup brown rice 2 cups water or vegetable broth Salt (optional) Instructions: Rinse the Rice: Rinse the brown rice under cold running water to remove excess starch. This…
Lemon Ginger Turmeric Wellness Shots
Ingredients: 1-inch piece of fresh ginger, peeled and grated One teaspoon ground turmeric (or use a 1-inch piece of fresh turmeric, peeled and grated) Juice of 1-2 lemons (adjust to…
5-Ingredient Golden Milk Snack Bites
Ingredients: 1 cup dates, pitted 1 cup almonds (or any nuts of your choice) One teaspoon of ground turmeric 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract A pinch of…
1-Pot Cauliflower Dal Green Curry
Ingredients: 1 cup dry yellow or red lentils One medium-sized cauliflower, chopped into florets One can (14 oz) coconut milk One large onion, finely chopped Three cloves garlic, minced One…
Simple Green Salad with Lemon Vinaigrette
Ingredients: For the Salad: Mixed salad greens (lettuce, spinach, arugula, etc.) Cherry tomatoes, halved Cucumber, sliced Red onion, thinly sliced Avocado, sliced (optional) Croutons (optional) Parmesan cheese, shaved (optional) For…
30-Minute Tempeh Stir-Fry
Ingredients: 8 oz (about 225g) tempeh, cubed Two tablespoons of soy sauce One tablespoon of hoisin sauce One tablespoon of rice vinegar One tablespoon of maple syrup or agave nectar…
5-Minute Mushroom Latte
Ingredients: 1 cup hot water One teaspoon of instant coffee or one shot of espresso One tablespoon mushroom powder (such as reishi or chaga) One tablespoon of coconut oil or…
Easy 1-Pot Black Bean Soup
Ingredients: One tablespoon of olive oil One onion, diced Two carrots diced Two celery stalks, diced Three cloves garlic, minced Two cans (15 ounces each) of black beans, drained and…
Easy DIY Harissa Paste
Ingredients: 1 cup dried red chili peppers (such as red serrano or red Fresno), stems removed Three cloves garlic peeled One teaspoon of coriander seeds One teaspoon cumin seeds 1/2…